10-15 minutes of gymnastics with Sonia
Partner WOD
For time:
Partner 3000 m Row (alternate as needed)
Then:
(Alternate with Partner – 10-10 all movements…9-9…8-8)
10-9-8-7-6-5-4-3-2-1
Box Jump (24/20)
Power Clean to overhead(135/95)
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