Click here to see the Daily WODs

TCB Crossfit Class Calendar

Thursday, March 16, 2017

17 Mar 17

10-15 min warm-up

Partner WOD
AMRAP 15
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
(155/105)
Partners switch after every movement. P1 does 12 DL, P2 does 9 HPC, P1 does 6 S2O, P2 does 12 DL, P1 does 9 HPC, P2 does 6 S2O, et

No comments:

Post a Comment