31 Mar 17

Get your team together:

Team WOD in teams of 4

Minutes 0-5

Partner 1 and 2 accumulate as many calories as possible while partner 2 and 3 standby

Minutes 5-10

partner 1 and 2 accumulate as many DL (155/110) as possible simultaneously partner 3 and 4 accumulate as many calories as possible adding on to partner 1 and 2 total

Minutes 10-15

Partner 1 and 2 accumulate as many box jump overs as possible as partner 3 and 4 accumulate as many DL as possible adding on to 1 and 2 total

Minutes 15-20

Partner 3 and 4 accumulate as many box jump overs as possible adding on to partner 1 and 2 total

1 person working at a time in each two person pairing, same rower/DL bar will be used.