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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, March 7, 2017

8 Mar 17

Strength
3-3-2-2-1-1 DL

WOD
200m run
20 box jumps
400m run
40 WB
400m run
40 DL (155/110)
200m run
20 power cleans (155/110)

After blast
30 burpee over bar
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