6 Mar 17

Strength
6x2 back squat

WOD
Open workout 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted walking lunge (50/35 dumbbell in each hand held in front rack position)
  16 toes-to-bars
  8 DB power cleans
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 bar muscle-ups
  8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Scaled: 35/20 DB, hanging knee raises and pull ups