Today's WOD is brought to you by the letter "P" and the number 13... This WOD is the brain child of our very own Pete Palmer. If 13 is your lucky number then today is your lucky day. It's 13 exercises at 13 reps each (try to finish within 13 minutes):
13 for 13 on the 13th
Run 500m
then
13 straight leg situps
13 hand release pushups
13 "V" ups
13 2ct mountain climbers
13 burpees
13 weighted walking lunges (m:50/f:35 each hand)
13 KB swings (m:50/f:35)
13 box jumps (m:30/f:24)
13 dips
13 sumo deadlift high pulls (m:80/f:50)
13 pullups (if you do ring rows it's 26)
13 dumbbell snatch (L&R = 1 rep)
13 jumping squats
then
run 500m
13 for 13 on the 13th
Run 500m
then
13 straight leg situps
13 hand release pushups
13 "V" ups
13 2ct mountain climbers
13 burpees
13 weighted walking lunges (m:50/f:35 each hand)
13 KB swings (m:50/f:35)
13 box jumps (m:30/f:24)
13 dips
13 sumo deadlift high pulls (m:80/f:50)
13 pullups (if you do ring rows it's 26)
13 dumbbell snatch (L&R = 1 rep)
13 jumping squats
then
run 500m
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