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TCB Crossfit Class Calendar

Tuesday, January 14, 2014

WOD

12 minute AMRAP
2 KB dealift (m:50x2/f:30x2)
2 pushups
4 KB deadlift
4 pushups
6 KB deadlift
6 pushups
continue this pattern of increasing each exercise by 2 reps for 12 minutes.

We will refresh ourselves on our deadlift form before we start.

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