WOD
starting at 10 reps and working down to 1 rep with a 200m run between each of
KB thrusters
"V" ups
walking lunges
You will do 10 thrusters, 10 "V" ups, 10 walking lunges (each step is one), run 200m
then 9 thursters, 9 "V" ups, 9 walking lunges, run 200m etc
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