for time
run around the block (approx 1000 meters)
then
10,9,8,7...1
jumping squats
"V" ups
hand release pushups
then
600m run
so after the run you'll do 10 jump squats, 10 "V" ups, 10 HR pushups, then 9 of each and then 8 of each and so on to 1 of each. After that is complete you will finish the whole thing with a 600m run
No comments:
Post a Comment