WOD

First do 50 pushups
then
10 KB push press (m40:f30)
2 V ups
9 push press
4 V ups
8 push press
6 V ups
7 push press
8 V ups
6 push press
10 V ups
5 push press
12 V ups
4 push press
14 V ups
3 push press
16 V ups
2 push press
18 V ups
1 push press
20 V ups
finish with 50 bent knee Army style situps.

Thanks to Camp Robinson Crossfit for this one.