WOD

10 KB squats (front rack position) (KBS)
10 push press (PP)
20 frogleg situps
9 KBS
9 PP
20 straight leg situps
8 KBS
8 PP
20 up/downs
7 KBS
7PP
20 oblique twists
6 KBS
6 PP
20 leg raises
5 KBS
5 PP
20 floor wipers
4 KBS
4 PP
20 supine bicycle
3 KBS
3 PP
20 bent leg situps (military style)
2 KBS
2 PP
20 flutter kicks
1 KBS
1 PP
20 crunches