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TCB Crossfit Class Calendar

CLASS CALENDAR

Friday, January 24, 2014

WOD

500m row
then
40 KB swings
10 burpees
30 air squats
5 burpees
30 Mountain climbers (2ct)
5 burpees
40 stationary lunges (L+R=1)
10 burpees
then
500m row
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