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TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, July 31, 2014

1 Aug 14

A.  FS 8x2

B1.  DB press standing 3x8-10, rest 30 sec
B2.  Pullups 3xAMAP rest 2 min

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"Grace"
  For time:
   30 C&J 135/95
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