18 Jul 14

A.  EMOM 12
     Front Squat
      Min 1: 1 rep
      Min 2: 2 rep
      Min 3: 3 rep
      Min 4: 4 rep...
      ...Min 12: 12 rep

+

10 to 1
  Frogleg sit-ups
  TTB
  S2OH 95/65
  BB Lunge 95/65