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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, July 22, 2014

23 Jul 14

A.  Every 2 min for 5 sets DL x3 185/115 (building every set)

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AMRAP 12
   6 DB G2OH (2 DB)
   8 DB front squat (2 DB)
   100m sprint

*pick moderate DBs for AMRAP
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