A. EMOM 16 (alternating)
HRPUs 10/8
Wall walks 3/2
WB 10/8
+
AMRAP 12
1,2,3...
PC 95/65
Burpees over bar
* lunch class will break into two groups, 1 will do "A." and the other will do the AMRAP. Also, depending on the group size, we may have to team up for the AMRAP where one partner does 1 PC and 1 burpee over bar and then the next partner does 1 of each, then they'll both do 2 of each, and then 3, etc...
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