Teams of 2
50 DU each, then as a team complete:
50 thrusters 65/45
50 TTB
50 Plyo pushups (45# plates)
50 sit-ups
50 bar facing burpees
* one person working at a time, except on DUs
* work down to the burpees and then work back up finishing with both doing 50 DUs
No comments:
Post a Comment