Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, July 21, 2014

22 Jul 14

EMOM 10
odd: BS x6 135/95
even: Pull-ups x8/6
+
Tabata (20/10x8)
- Burpees
- SDHP 85/55
- Jump Lunges
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)