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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, July 7, 2014

8 Jul 14

A. Pause BS (pause 2 sec at the bottom) 4x4-6

B. AMRAP 16:

3 KB swings 50/40

3 WB 20/14

3 burpees

6...

6...

6...

...add 3 reps each round, build as high as possible
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