A. EMOM 12:
5 PP ( build every set)
+
AMRAP 15:
8 burpees over wallballs
8 wallball OH walking lunges (20/14)
8 wallballs(20/14 - 10'/9')
* if wallball touches ground at any time during lunges and wallball, to include transition from one exercise to next, you must do a 100m sprint.
- thanks Fort Stewart
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