Here's What you missed at vanguard today, in case you want to knock it out at home for a holiday WOD!
15 min AMRAP
9 DL
6 hang power cleans
3 PP
30 DU ( 60 singles)
Rest about 10 minutes, then talk everyone into staying for an extra WOD of:
7 Rounds:
10 wall balls
10 GHD situps
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