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Wednesday, September 17, 2014

18 Sep 14

Hatch squat week 1 day 2

BS
 
  1x10 @ 60%
  1x8 @ 65%
  1x8 @ 70%
  1x8 @ 75%

FS

  1x5 @ 60%
  1x5 @ 65%
  1x5 @ 70%
  1x5 @ 70%

+

4 RFT

 20 KB swings
 200 m run

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