8 Sep 14

A. 7,7,7,5,5,5,3,3,1 PP

+

Using a continuously running clock, run 1 mile AFAP.
every 2 minutes, stop and do 15 burpees

So you start your 1 mile and you will hear a bullhorn sound at 2,4,6,8,10,12,etc minute mark. When you hear the bullhorn, you must stop and so 15 burpees. The quicker you run the less burpees you will do. The quicker you finish your burpees, the more time you have to actually run and finish faster.

For A., you increase weight every time you decrease the reps finishing with a heavy 1.

Coach Hawley has affectionately called this our first TCB benchmark WOD called "PV" (Pete/Venessa).