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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, September 1, 2014

2 Sep 14

A. 5x5 CGBP

+

 5 rounds
   1 minute max effort (ME) deficit pushups (45# plates)
   1 minute ME pullups
   1 minute ME burpees
   1 minute ME butterfly sit-ups
   1 minute rest
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