Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, September 28, 2014

29 Sep 14

A. 6x4 CGBP (heavy)

+

For time:
21 swimmer burpees
10 pullups
21 jump squats
10 pullups
21 4 ct mtn climbers
10 pullups
21 plyo pushups(45# plates)
10 pullups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)