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Tuesday, September 23, 2014

24 Sep 14

Week 2 day 1 Hatch squat program

BS

1x10@60%
1x8@65%
1x6@70%
1x6@75%
1x6@80%

FS

1x5@60%
1x5@70%
1x5@75%
1x5@75%

+

AMRAP 7
5 Pullups
10 OH walking lunges (45/25)

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