Monday, September 8, 2014
Hatch Squat Program
FYI, for the next 12 or so weeks we will be basing our squats (front and back) off of a percentage of our 1rep max. We are going to start using a squat program called the Hatch Squat Program in an effort to get stronger in squatting. If you are new or don't know your 1 rep max, that is what you will be doing this week during our BS and FS days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment