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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, August 31, 2015

1 Sep 15

Daily challenge - complete 100 Dubs or spend 10 working Dubs

Strength
6x3 CGBP (building to a heavy 3)

WOD
21-15-9
DB snatch (alt arms each rep)
Burpees
400m run after each
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