21 Aug 15

Daily challenge - accumulate 30 sec L sit

Strength
6x2 DL (build as needed to get to heavy 2)

WOD
for time (quick and hard)
10 SDHP (95/65)
20 TTB
10 squat cleans (95/65)
20 TTB
10 G2OH (95/65)

For a heavy challenge use 135/95