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TCB Crossfit Class Calendar

Tuesday, August 18, 2015

19 Aug 15

Daily challenge - accumulate 30 sec L sit hold.

Strength
5x5 CGBP

WOD
Team WOD
In teams of two, with only one partner working g at a time, complete
100 burpees
100 dumbbell ground to overhead (50/35)
100 box jumps (step down)

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