Strength
A1. 5x3+3 strict press + push press (build each set)
A2. 5x10-20 Russian KBS (start moderate weight, build/set)
WOD
"Cindy"
AMRAP 20
5 pull ups
10 push ups
15 squats
*for strength you do 3 strict press to 3 push press, rack the bar and immediately pick up a KB and do as many unbroken RKBS as you can but no less than 10, no more than 20. Build on the KB weight each set focusing on hip drive.
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