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TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, August 26, 2015

27 Aug 15

Daily challenge - accumulate 1min 30sec handstand hold

Strength
5x5 push press (build on sets 3 and 5)

WOD
21-18-15-12-9-6-3
KBS
KB goblet squat
KB single arm strict press
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