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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, August 24, 2015

25 Aug 15

Daily challenge - accumulate 1min 30sec handstand hold

Strength
6x3 DL(build every other set)

WOD
5 RFT
5 DL (225/185)
7 TTB
9 box jumps
At the top of every minute stop and complete 2 man makers
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