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TCB Crossfit Class Calendar

CLASS CALENDAR

Sunday, August 23, 2015

24 Aug 15

Daily challenge - accumulate 1min 30sec handstand hold

Strength
6x4 DB bench press (building to heavy 4)

WOD
1000 m run
50 burpees
50 air squats
50 hrpu
50 jumping lunges
50 vups
1000 m run
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