Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Thursday, August 20, 2015

20 Aug 15

Daily challenge - accumulate 30 sec L sit

Strength
5x3 FS (build on sets 3,5 to heavy 3)

WOD
5RFT
400m run
15 thrusters (95/65)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)