2RFT
500m row
20 hand release pushups
30 KBS (53/35)
400m run
There's no strength Monday so we can do this in heats and get everyone through. You should all be able to do this as prescribed. You will either be doing the WOD, counting for those that are doing the WOD, or cheering on those that are doing the WOD. Make sure you warm up and don't forget let's have fun. The big question is, will our current champs keep their belts or will we crown new champs?
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