Click here to see the Daily WODs

TCB Crossfit Class Calendar

CLASS CALENDAR

Wednesday, August 12, 2015

13 Aug 15

A.  3x10 DL (185/125) you can stay at that weight or increase but not decrease

WOD
AMRAP 15
1 DL (225/185)
20 Dubs
2 DL
20 Dubs
3 DL
20 dubs
...
Continue to increase DL by 1
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)