TCB Crossfit: 1 Jul 14

Monday, June 30, 2014

1 Jul 14

A. EMOM 6
BS x3 (heavy)

B. EMOM 8
odd: 8 OH BB lunge 65/45
even: shuttle sprints

C. EMOM 10
odd: 4 wall walks
even: 30 DUs (60SU)

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)