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TCB Crossfit Class Calendar

CLASS CALENDAR

Monday, June 9, 2014

10 Jun 14

A. 5x5 back squats

B. Run or row 1000m
Rest, then:

EMOM 12
MIN 1: 8-10 TTB
MIN 2: 10 burpees
MIN 3: 20 DUs
MIN 4: 2 wall walks
x3
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