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TCB Crossfit Class Calendar

Thursday, June 5, 2014

WOD

Strength
build to 3 rm on bench press

WOD
EMOM 10
odd: hand release push up (HRPU) 8/5
even: pull ups 5/3
rest 2
EMOM 10
odd: up/downs 6/4
even: inverted rows on barbell 6/4

The numbers are the reps for males/females

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