Strength
build to 3 rm on bench press
WOD
EMOM 10
odd: hand release push up (HRPU) 8/5
even: pull ups 5/3
rest 2
EMOM 10
odd: up/downs 6/4
even: inverted rows on barbell 6/4
The numbers are the reps for males/females
build to 3 rm on bench press
WOD
EMOM 10
odd: hand release push up (HRPU) 8/5
even: pull ups 5/3
rest 2
EMOM 10
odd: up/downs 6/4
even: inverted rows on barbell 6/4
The numbers are the reps for males/females
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