13 Jun 14

A. Front squats 5x5 (rest 3 minutes)

B. Teams of 3, 1 working at a time of:

    - 400 m run (together, 1 person must carry a 10# plate OH, may switch)

    - 100 wallballs (14# ball, 10# plate must be held overhead by a resting partner)

    - 100 TTB (10# plate must be held overhead by a resting partner)

    - 100 thrusters using 10# plate

    - 100 OH walking lunges 10# plate

    - 400m run (together, 1 person must carry a 10# plate OH, may switch)