23 Jun 14

A.  EMOM 12
     Odd:  3 strict press (95/65)
     Even: 5 push press (95/65)

B.  Barbara:
      5RFT:
      - 20 pull ups
      - 30 push ups
      - 40 sit ups
      - 50 air squats
    3 minute rest between each round.