A. Close grip bench press
10,8,6,10,8,6
B. AMRAP 12
- 10 pullups
- 10 no push up burpees
- 8 pullups
- 8 no push up burpees
- 6 pullups
- 6 no push up burpees
- continue this pattern to 2 and 2
For A, close grip (16-18in) coming close to failure on second wave.
For B, if you make it all the way to 2 you start over at 10 and go back down until the 12 minutes are up. You have to touch the pullup bar during the no push up burpees.
No comments:
Post a Comment