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TCB Crossfit Class Calendar

Sunday, June 29, 2014

30 Jun 14

A. Work to 1rm push press

B. 4 sets @80-90%
     30 sec wall ball
     30 sec rest
     30 sec G2OH 95/65
     30 sec rest
     30 sec burpee plate jump
     30 sec rest
Score is total reps

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