24 Jun 14

A. BS: 10 min to build to 5 rm

rest 3 min

B. BS: Complete As many REPS as possible (AMRAP) @ 70% of "A".

C: 2 sets (for reps)
     - 60 sec HRPU
     - 60 sec rest
     - 60 sec thruster 95/65
     - 60 sec rest
   right into
     2 set (for reps)
     - 60 sec front plank
     - 60 sec rest
     - 60 sec walking barbell lunge 95/65 (BS position)
     - 60 sec rest