Daily challenge - conduct 5 sets of 4 pulls on the C2 rower at a sub 1:40/500m (doesn't have to be consecutive pulls but you must do the 4 pulls without getting off of the rower to be considered one set)
Strength
5x3 BS (build on sets 2,3,5)
WOD
AMRAP 15
5 TTB
10 DB thrusters (45/25)
15 KBS (53/35)
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