Daily challenge - continue to work on muscle up progression with the rings...5x5
Strength
6x2 Push press (work to heavy 2)
WOD
AMRAP 20
head to head match up
Person 1 does 20 TTB
Person 2 does ME DL (225/185)
Person with the most DL wins.
Maintain a running count of DLs. While person tries to complete the 20 TTB, Person 2 is doing g as many DL as they can until person 1 finishes. Once person 1 is done they switch and person 1 does DL while person 2 does TTB...continue for 20 min
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