8 Sep 15

Daily challenge - conduct 5 sets of 4 pulls on the C2 rower at a sub 1:40/500m (doesn't have to be consecutive pulls but you must do the 4 pulls without getting off of the rower to be considered one set)

Strength
4x6 CGBP

WOD
AMRAP 20
400 m run
40 dubs
10 DL (135/95)
10 HPC
10 PP