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TCB Crossfit Class Calendar

CLASS CALENDAR

Tuesday, September 1, 2015

2 Sep 15

Daily challenge - complete 100 Dubs or spend 10 minutes dub practice

Strength
6x3 Push press (build to heavy 3)

WOD
EMOM 20
2 Power clean (135/95)
5 pull ups

Scale PC up or down as needed
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