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TCB Crossfit Class Calendar

CLASS CALENDAR

Friday, September 18, 2015

18 Sep 15

Daily challenge - work on muscle up progression with the rings...5x5  (I will demo)

Barbell work
6x5+2
Touch and go Power clean + hang clean
You can use same weight every set.  Concentrate on form

10-1
Cleans (95/65)
Wallballs (20/14)
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